MAT CLASSES
Mat classes are available at our Valeriusstraat studio
Yin
This blend of Yin and Restorative Yoga relaxes the body and calms the nervous system. With a focus on deep stretches and restful postures, tight muscles will be released and the parasympathetic nervous system activated. Promotes flexibility, mobility and relaxation.
Flexibility - Mobility - Calm
60 minutes - All levels
Light Flow
Brings calm and eases overused muscle groups (shoulders, neck, lower back). Helps to release tension, improve flexibility and soften the mind. This class offers the perfect blend of light Hatha poses, slow Vinyasa movements and restorative Yin stretches.
Flexibility - Posture - Calm
60 minutes - All levels
Bondi 45/60
This complete yoga practice builds strength, improves flexibility and helps to shift into a relaxed, clear state of mind. Our signature class is a dynamic Vinyasa flow paired with Yin stretches to strengthen the body and balance the mind.
Strength - Flexibility - Clarity
45/60 minutes - All levels
Pilates 45/60
Strengthen and lengthen muscles with this mat-based Pilates class that goes beyond just sculpting. With a focus on core strength, it improves posture, relieves lower back pain, and fosters a sense of groundedness. Expect to build deep, lasting strength.
Strength - Flexibility - Tone
45/60 minutes - All levels
Strength Flow
A dynamic Vinyasa practice that builds full-body strength and mental clarity. Through a continuous flow with strength holds, you’ll develop heat, endurance, and leave feeling strong and centered.
Strength - Flexibility - Stamina
45 minutes - All levels
Prenatal / Postnatal
Enhances strength, promotes relaxation, and helps to connect to your changing body. Featuring modified movements, this is a complete and safe practice for pregnancy and early post-childbirth (see FAQ*).
Strength - Calm - Release
60 minutes - All levels
REFORMER CLASSES
Reformer classes are available at our Bankastraat studio
Bondi Reformer
Sculpts long, athletic muscles with a series of low-impact movements on the Reformer. This class builds deep, lasting strength, improves posture, and alleviates lower back pain while enhancing focus and stability.
Strength - Flexibility - Tone
45 minutes - All levels
Stretch Reformer
Improves strength, flexibility and relaxation. The Reformer helps to facilitate deep, controlled stretches and lengthen the muscles, for a complete strengthening and stretching workout.
Flexibility - Tone - Relaxation
45 minutes - All levels
Prenatal / Postnatal Reformer
Improves overall strength, flexibility, and pelvic floor stability. This class offers a safe and effective Reformer Pilates practice during pregnancy and in the early stages after childbirth (see FAQ*).
Strength - Calm - Alignment
45 minutes - All levels