Intro to Meditation course (SOLD OUT)
This course is sold out. If you want to put your name on the waiting list please send an email to firstname.lastname@example.org.
Looking to start meditating? Start February 11 with our Intro to Meditation course by zen-master Ramon Roelofs.
This course consists of 4 Tuesday evening sessions and is designed in such a way that each session will build up towards the next one. At the end of the course, you’ve tried and tested different techniques, experienced the benefits and you’ll feel comfortable to start meditating on your own. Our goal is to demystify meditation and make you feel at ease with it, so you can easily incorporate a little bit (or a lot!) of calmness in your busy daily life.
What the course will bring you:
• Explore different meditation techniques
• Experience the benefits of meditation
• Know how to start your home practice
• Have all of your questions answered
Whether you’re totally new to meditation or you already have some experience but you’re interested in going back to the basics in a group setting, this course is for you.
Meet your teacher
Ramon Roelofs is a certified zen meditation teacher, producer and dj, worldwide known as Charly Lownoise (Charly Lownoise & Mental Theo) for tracks like ‘Wonderful Days’ and ‘Stars’.
Ramon was first exposed to meditation in 1996, shortly after he collapsed on stage during a dj-gig in his hometown The Hague, exhausted from way too many performances. Ramon deeply connected with the zen meditation practice and has been exploring the various lineages ever since. He started his own daily meditation practice as a way to cope with his crazy hectic dj-life and in 2009 started teaching meditation courses. In his classes Ramon playfully brings meditation into action guiding students through different techniques and making them at ease with this beautiful topic.
When & Where
Tuesday evening 11 February
Tuesday evening 18 February
Tuesday evening 3 March
Tuesday evening 10 March
Start 8.30PM at Studio Bondi, Valeriusstraat 40, The Hague
Need answers? Find them here!
What if I’m pregnant, burnout or injured?
In case of pregnancy, burnout or an injury please tell the teacher in advance and make sure to listen to your body; it’ll tell you what you need. To be on the safe side, please check with your doctor before joining a session.
For all expecting moms: if you have experience with yoga and you know your depths and modifications, you can join any session you feel comfortable with (make sure to tell the teacher; it doesn’t always show). Our weekly prenatal class is also a wonderful option, this class is for you mama’s!
What if I leave something behind?
We have a Lost & Found Box where we safely place all items. To reclaim what’s yours, please visit us during class (= opening) hours.
What do I bring?
As we’d like you to travel light, the studio has everything you need: mats, props, lockers, complimentary tea and water before & after class, and showers stocked with NAIF organic care products. You only need to bring your yoga outfit. If you like to drink water during class please bring your own non-breakable water bottle.
Can I arrive after start time?
With the group experience in mind, we do encourage you to be on time. In case everything is against you on your way to the studio, we hold a time frame of 5 minutes (max).
Do I need an account to book a session?
Yes. You can create an account via studio-bondi.com (Sign In), the Studio Bondi app (download for free on App Store or Google Play) or in the studio. If you’re sure you will only visit our studio once and you don’t want to make use of one of our introduction offers, we can book your spot via our house account. In this case, please send an e-mail to email@example.com.