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NYC Day 3

Bondi Flow w/ Luca

A smooth flow including poses to open, stretch and strengthen the legs, arms and spine. Let Luca take you on a journey through the entire body in this yin & vinyasa-inspired Bondi Flow.

Props: one (or more) big pillows or a bolster.
Levels: all levels.
Playlist: click the button below. Open on a separate device or your Spotify app.