Sunday Specials

Deeprelax Yoga Nidra

by Cuny Stelpstra

In this special class, expect to be guided through complete relaxation as you lie down in savasana (you know, that wonderful relaxation pose you normally only do at the end of a yoga class). As the class progresses, you will find yourself in a certain state of clear consciousness while your body and mind are in deep rest. Your thoughts will start to fade into the background and you’ll get in a super relaxed state. It is in this state that your body has the opportunity to use the self-healing capacity that we all have within us.

Let yourself be carried away by the beautiful storytelling of our expert Yoga Nidra teacher and experience a deep relaxation and release of tension & stress. Trust us,  it’s magical.

All levels | No intensity | Deep relaxation, release and healing

Dates: 1 March, 5 April, 3 May, 7 June, 5 July, 2 August, 6 September, 4 October, 1 November, 6 December
Time: 14:00 – 15:00 

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

Yin & Sound

by Joy von Winckelmann and Eddie van Dongen

In this special class we will take a journey through yin poses guided by beautiful sounds. Through this yin class we will support you with the magical vibrations of singing bowls, vocals and other sounds. As we take you along our journey of different poses we strive to find a place of deep surrender.

The use of live instruments causing vibrations will help you to go deeper into your poses. It will calm the mind and help you experience a deeper state of consciousness. The relaxing and opening effects of yin poses, combined with vibrations, will help you to make a deeper connection to the inner self.

All levels | Soothing & relaxing

Dates: 8 March, 12 April, May, 14 June, 12 July, 9 August, 13 September, 11 October, 8 November, 13 December
Time: 14:00 – 15:00 

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

Yoga & Ayurveda

By Roos Neeter

Explore how to bring yourself back into balance with our monthly Bondi Yoga & Ayurveda class. You’ll move and stretch the body with Yoga postures and explore Ayurvedic principles to restore and manage your energy levels. Each class includes both theory and practice and helps you to combine your yoga practice with the wisdom of Ayurveda to create a deeper understanding of your own inherent nature.

All levels, no experience necessary | Yoga & Lifestyle

Dates: 22 March, 19 April, 17 May, 21 June, 19 July , 16 August, 20 September, 18 October, 15 November, 20 December
Time: 14.00 – 15.00

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

Q&A

Need answers? Find them here!
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  • What do I wear?

    You can wear whatever you like so long as you’re comfortable and you can move freely. For all yin and meditation sessions it can be nice to bring your sweater and comfy socks as your body may cool down. You don’t need any shoes.

  • Do you have changing rooms?

    Yes – we have two changing rooms (men + women) including shower facilities. Shower products (NAIF organic & carefree care products)  and a hair dryer are provided. If you need a towel or shower cap, these are available for rent (EUR 1).

  • What is your waiting list policy?

    If you have joined the waiting list, you will be notified by e-mail or by push notification via the app if there is a free spot available again. This is first come first serve so be quick! Meaning, all people on the waitlist will be getting the notification at the same time and the spot will go to whoever reserves first.

  • What if I’m feeling great?

    Also if you’re feeling great, listen to your body during class. We are often very ambitious and are trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position. Don’t force yourself, rather relax into a pose.

  • Can I stay a little bit longer after class or arrive early?

    Yes we like that! Please make yourself at home in the Bondi Café and pour yourself a glass of water / tea, or you can order something stronger at the bar. We have delicious coffees, matcha latte, juices, kombucha and some healthy snacks.