Cuny Stelpstra

Why Yoga

Oh my… How much time do you have?! It helps me to connect to my true self and keep moving. Every time I practice (alone or with students) I am filled with gratitude and energy.

Teaching Style

Deeprelax Yoga Nidra, Personalized Yoga, Sri Sri Yoga

Favourite pose

Savasana – when we really may surrender

Favourite song

So good to me (Chris Malinchak)

Favourite book

I have 2! The Secret History (Donna Tartt) and Emotional Yoga (Bija Bennett)

Favourite online tools

House of Deeprelax, Sattva (Art of Living), Insight Timer

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