Omar – Teacher

Omar Pliego

Teacher

Omar Pliego

Why Pilates

Pilates has so much benefits. It gives strong core muscles, improves posture, creates awareness of the body and mind connection, improves flexibility and helps to build stronger pelvic floor muscles. The beauty of Pilates is that anyone, at any age can get started.

Teaching Style

Classical with a lot of variations

Favourite pose

The “teaser”

Favourite song

Where the streets have no name

Favourite book

All books by Haruki Murakami

Inspired by

My daughter