For all teams who are under a lot of stress and could use a well deserved break, we offer 30 minute virtual team sessions to recharge and connect.
A quick reset to start or end your day, or as a break during lunch time. There are three flavours:
Great to boost energy levels and focus. Including easy to do stretching poses (behind the desk) to release tension in the shoulders, necks and wrists as well as a guided mindfulness-meditation to calm the mind.
No yoga material needed
Expect to move, flow and stretch in 30 minutes. Linking breath with movement, this session is designed to increase flexibility and to build strength and mental focus.
What you need: a mat, a towel and a yoga/sports outfit
A beautiful deep relaxation practice. Participants are invited to lie down, on a yoga mat, sofa or bed as they will be guided through a guided meditation and enter into a deep resting mode.
What you need: a mat / sofa / bed and a blanket
All our sessions aim for the following results:
Increased productivity & creativity
Sense of connection
Release of tension
Interested to give your team some much needed zen? Get in touch via firstname.lastname@example.org and tell us 1) team size, 2) team needs & 3) preferred date & time. We’ll get back to you asap. Tailor made options are always possible, we are happy to design a program specifically to your teams needs.
Need answers? Find them here!
How much time do I need before start of my session?
You won’t need much, but we recommend you to arrive at least 5-10 minutes before the indicated start time so you have some time to check in, find your spot and get ready for your session.
Do you have changing rooms?
Due to covid19, our changing rooms are temporarily not in use. Thank you for your understanding.
What is your waiting list policy?
If you have joined the waiting list, you will be notified by e-mail if there is a free spot available again. This is first come first serve so be quick! Meaning, all people on the waitlist will be getting the notification at the same time and the spot will go to whoever reserves first.
- Do I need an account to book a session?
Do I need to check in?
Yes, please make sure to check-in at the reception upon arrival, so we know you’re in.