fbpx

Team session

For all teams who are under a lot of stress and could use a well deserved break, we offer 30 minute virtual team sessions to recharge and connect.

A quick reset to start or end your day, or as a break during lunch time. There are three flavours:

Mindful Movement
Great to boost energy levels and focus. Including easy to do stretching poses (behind the desk) to release tension in the shoulders, necks and wrists as well as a guided mindfulness-meditation to calm the mind. 

No yoga material needed

Yoga
Expect to move, flow and stretch in 30 minutes. Linking breath with movement, this session is designed to increase flexibility and to build strength and mental focus. 

What you need: a mat, a towel and a yoga/sports outfit

Yoga Nidra
A beautiful deep relaxation practice. Participants are invited to lie down, on a yoga mat, sofa or bed as they will be guided through a guided meditation and enter into a deep resting mode. 

What you need: a mat / sofa / bed and a blanket

All our sessions aim for the following results:

More energy
More focus
Increased productivity & creativity
Sense of connection
Less stress
Release of tension
Better sleep

Interested to give your team some much needed zen? Get in touch via hello@studio-bondi.com and tell us 1) team size, 2) team needs & 3) preferred date & time. We’ll get back to you asap. Tailor made options are always possible, we are happy to design a program specifically to your teams needs.

Q&A

Need answers? Find them here!
View all

  • Do I need an account to book into a workshop or a course?

    Yes. You can create an account via studio-bondi.com (Sign In), the Studio Bondi app (download for free on App Store or Google Play) or in the studio. If you’re sure you will only visit our studio once, we can book your spot via our house account. In this case, please send an e-mail to hello@studio.com.

  • What if I’m feeling great?

    Also if you’re feeling great, listen to your body during class. We are often very ambitious and are trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position. Don’t force yourself, rather relax into a pose.

  • Do you also allow walk-ins for workshops and courses?

    In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins.

  • How do I book a spot for a workshop or a course?

    Go to studio-bondi.com/workshops or studio-bondi.com/courses, scroll down to find the workshop or course you’re interested in, click Read More, click Sign Up, then sign up (if you’re new) or sign in, buy the respective workshop or course, and enroll. All workshops and courses are also bookable via our app (download for free on the App Store or Google Play).

  • Do you also allow walk-ins?

    In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins.