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Team session

For all teams who are under a lot of stress and could use a well deserved break, we offer 30 minute virtual team sessions to recharge and connect.

A quick reset to start or end your day, or as a break during lunch time. There are three flavours:

Mindful Movement
Great to boost energy levels and focus. Including easy to do stretching poses (behind the desk) to release tension in the shoulders, necks and wrists as well as a guided mindfulness-meditation to calm the mind. 

No yoga material needed

Yoga
Expect to move, flow and stretch in 30 minutes. Linking breath with movement, this session is designed to increase flexibility and to build strength and mental focus. 

What you need: a mat, a towel and a yoga/sports outfit

Yoga Nidra
A beautiful deep relaxation practice. Participants are invited to lie down, on a yoga mat, sofa or bed as they will be guided through a guided meditation and enter into a deep resting mode. 

What you need: a mat / sofa / bed and a blanket

All our sessions aim for the following results:

More energy
More focus
Increased productivity & creativity
Sense of connection
Less stress
Release of tension
Better sleep

Interested to give your team some much needed zen? Get in touch via hello@studio-bondi.com and tell us 1) team size, 2) team needs & 3) preferred date & time. We’ll get back to you asap. Tailor made options are always possible, we are happy to design a program specifically to your teams needs.

Q&A

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  • What language do you speak?

    Our sessions are taught in English.

  • Do you also allow walk-ins?

    In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins. 

  • What if I can’t join?

    Sorry we don’t do refunds but you’re free to have someone else take your place in case you cannot make it. In any case, please let us know if you’re not able to make it (and whether someone else will join instead).

  • Where can I find your covid-19 protocol?

    You can find it here. Please e-mail us at hello@studio-bondi.com if you have any questions.

  • Is there something for beginners?

    Except for our Vinyasa class on Friday evening, we have beginners in almost every class. You will be fine. To be on the super safe side: All our Yin classes are a great place to start. Also, you can try some of our classes at home first, via our online video platform Bondi TV. This series is specifically designed for beginners, guiding you through a classical sun salutation sequence you’ll find in any active (vinyasa style) yoga class.