November 14
16:30
—
18:00
This is your invitation to slow down and experience deep rest. Together with COCO-MAT, we're hosting a special Yoga Nidra session guided by Nita, where everyone gets to settle into the comfort of their own COCO-MAT bed. Yoga Nidra, also known as yogic sleep, is a guided meditation practiced lying down, without movement. Nita will guide you into a state between wakefulness and sleep, allowing the body to release tension, the nervous system to settle and the mind to find stillness. The immersive starts at 16.30 with a tea, chai or (decaf) coffee before settling in for 50 minutes of uninterrupted rest. Guaranteed you'll leave feeling lighter, calmer and deeply restored. All levels welcome. No previous yoga or meditation experience needed.
November 21
14:00
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15:15
Introducing Reformer Strength, blending Reformer Pilates with strength training, coming to our regular schedule this November. Starting on the Reformer to warm up the body and activate the deeper supporting muscles, we then move into strength training using weights and resistance bands. Expect powerful, controlled exercises targeting the larger muscle groups, building strength, power and resilience alongside everything you already gain from your Reformer practice. Intermediate level, for those who have been practicing Reformer consistently and feel ready to go heavier. Not suitable for beginners or during pregnancy.
November 21
16:00
—
17:15
Introducing Reformer Strength, blending Reformer Pilates with strength training, coming to our regular schedule this November. Starting on the Reformer to warm up the body and activate the deeper supporting muscles, we then move into strength training using weights and resistance bands. Expect powerful, controlled exercises targeting the larger muscle groups, building strength, power and resilience alongside everything you already gain from your Reformer practice. Intermediate level, for those who have been practicing Reformer consistently and feel ready to go heavier. Not suitable for beginners or during pregnancy.
November 27
20:00
—
21:30
A restorative session designed to guide you into deep relaxation and inner stillness; the perfect way to unwind after a full week. Yoga Nidra, also known as yogic sleep, is a guided meditation practice done lying down on your back (supported by props if desired), without any movement. It invites you into a state between wakefulness and sleep, where deep rest happens as the brain shifts into theta and delta wave states, the same frequencies linked to deep meditation and restorative sleep. Add some much-needed relaxation to your week and leave feeling lighter, grounded, and renewed. All levels.
November 28
14:00
—
15:15
Introducing Reformer Strength, blending Reformer Pilates with strength training, new to our regular schedule this November. Starting on the Reformer to warm up the body and activate the deeper supporting muscles, we then move into strength training using weights and resistance bands. Expect powerful, controlled exercises targeting the larger muscle groups, building strength, power and resilience alongside everything you already gain from your Reformer practice. Intermediate level, for those who have been practicing Reformer consistently and feel ready to go heavier. Not suitable for beginners or during pregnancy.
November 28
16:00
—
17:15
Introducing Reformer Strength, blending Reformer Pilates with strength training, new to our regular schedule this November. Starting on the Reformer to warm up the body and activate the deeper supporting muscles, we then move into strength training using weights and resistance bands. Expect powerful, controlled exercises targeting the larger muscle groups, building strength, power and resilience alongside everything you already gain from your Reformer practice. Intermediate level, for those who have been practicing Reformer consistently and feel ready to go heavier. Not suitable for beginners or during pregnancy.
December 11
20:00
—
21:30
Friday Night Restorative w/ Joe Dwyer Recovery is essential. This 90-minute evening practice offers the opportunity to rest at a deeper level. Through restorative postures, you’ll explore inner landscapes, allowing the body to release tension and the mind to unwind. A true practice of relaxation, helping you leave the week behind and arrive refreshed, balanced, and ready for the weekend. All levels
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