October 31
14:00
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15:15
A 75-minute full body Reformer session inspired by the rhythm and fluidity of yoga. Slow, continuous sequences move with the breath, building strength while creating space and ease through the body. Expect a steady flow that challenges control, builds strength and improves flexibility, leaving you feeling strong, open and centred. Designed for those with at least 3 months of consistent Reformer practice.
November 6
20:00
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21:30
Breathe deeper, feel lighter. In this guided session with certified facilitator Livia Benders, breath becomes a steady anchor, with each inhale and exhale flowing seamlessly into the next. Through accessible breathing practices, you gently release tension, support the nervous system and create space for a clearer, more balanced state. The focus lies on conscious breathwork and regulation, with a subtle introduction to connected breathing woven into the practice. You are guided into a more energised state before settling back into calm, leaving you refreshed, uplifted and restored.
November 8
14:15
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15:15
A 6 week Yoga series designed to help girls feel strong, confident and at ease in their bodies. Through movement, breath and relaxation, we build strength, improve flexibility and create space to slow down and reset. Each class is uplifting, supportive and fun, helping girls move through the school year with more confidence, balance and ease. 7 lessons Sundays 14.15 - 15.00 Nov 8, 15, 22, 29 and Dec 6 and 13 Studio Bondi Valeriusstraat EUR 87,50 for the full series
November 27
20:00
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21:30
A restorative session designed to guide you into deep relaxation and inner stillness; the perfect way to unwind after a full week. Yoga Nidra, also known as yogic sleep, is a guided meditation practice done lying down on your back (supported by props if desired), without any movement. It invites you into a state between wakefulness and sleep, where deep rest happens as the brain shifts into theta and delta wave states, the same frequencies linked to deep meditation and restorative sleep. Add some much-needed relaxation to your week and leave feeling lighter, grounded, and renewed. All levels.
December 11
20:00
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21:30
Friday Night Restorative w/ Joe Dwyer Recovery is essential. This 90-minute evening practice offers the opportunity to rest at a deeper level. Through restorative postures, you’ll explore inner landscapes, allowing the body to release tension and the mind to unwind. A true practice of relaxation, helping you leave the week behind and arrive refreshed, balanced, and ready for the weekend. All levels
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