It depends on your needs and goals. Looking to calm the mind and release tension (especially in the shoulders or lower back)? Our Yin and Light Flow classes are perfect for relaxation. If you’re after something more dynamic that includes cardio and strength, our Bondi 45/60 and Strength Flow classes are ideal. For a focus on core strength and stability, Mat Pilates offers an excellent starting point.
Feel free to explore—beginners are welcome in all classes (unless otherwise noted), and our teachers provide options for all levels.
