The teenage years come with a lot. School, friends, phones, social media and a mind that can sometimes be everywhere at once. At the same time, girls are becoming more aware of their bodies and themselves.
This September, we’re starting two new Bondi Girls Club series: Yoga Flow for girls aged 11–14 and Reformer Pilates for girls aged 15–18.
We know how good Yoga and Pilates can make you feel, both physically and mentally, and often wish we’d started years earlier. That’s why we’d love to introduce girls to these practices from a younger age.
Moving with attention can help them become more aware of their bodies (in a positive way), while working on posture, balance, coordination and strength. It also gives them a chance to focus their minds and switch off from everything going on around them.
No phones, no homework and no pressure to perform. Just an hour to move and simply feel good.
Yoga Flow (girls 11–14)
A five-week Sunday Yoga series at our Valeriusstraat studio with Melissa Mintodjo.
Through an accessible Yoga Flow, the girls will explore movement, breathing and balance, build strength and body awareness, and finish each class with time to slow down and relax.
Sundays 14:15 – 15:15
September 13, 20 & 27
October 4 & 11
Studio Bondi Valeriusstraat
5 classes for €62.50
Reformer Pilates (girls 15–18)
A six-week Reformer Pilates series at our Ten Hovestraat studio with Alyssa Thiele.
Using the Reformer, the girls work on good posture, coordination and body awareness, while discovering how good it can feel to move with focus and attention. A chance to move out of their heads and into their bodies.
Wednesdays 16:15 – 17:00
September 9, 16, 23 & 30
October 7 & 14
Studio Bondi Ten Hovestraat
6 classes for €95
Good to know
No previous Yoga or Pilates experience is needed.
Classes will be taught in Dutch or English, depending on the girls taking part. Our teachers speak both languages and will always make sure everyone can follow along and feels comfortable in class.
We’re very happy to be able to offer these series and hope they’ll give girls something genuinely good to take with them beyond the studio: feeling more confident and more at ease in their own bodies.
Would your daughter love to join, but the series is full or the dates don’t work for you? Email us at hello@studio-bondi.com to join the waitlist for the next Bondi Girls Club series.