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The Bondi Program

Boost your strength and energy with The Bondi Program. A 6-week online daily yoga & meditation routine co-created and led by expert teachers Philine Nugteren, Luca Bellucci and Judith van der Klink.

Expect a well designed routine of energizing yoga flows, relaxing yin sessions, and guided meditations for a full body & mind reset.  Prepare to get your heart rate up, build strength, and get grounded. This is a unique all-in-one program that will help you to feel really good. Over the course of this program you will:

– Strengthen, stretch & tone your body
– Build your yoga foundation
– Work towards powerful poses
– Improve your circulation, digestion & energy levels
– Find calm
– Clear your mind

This program is for all levels. The next edition starts on Monday October 19th (Registration opens Monday October 12th)

EUR 59
*The total program value is worth EUR 195

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What's included

The Bondi Program will cover a 6-week daily yoga and meditation routine, mapped out. You can start any week.

EACH WEEK you’ll receive:

YOGA
35 minute sessions

– 1 strength-building yoga workout for core
– 1 strength-building yoga workout for legs
– 1 strength-building yoga workout for full body
– 1 relaxing yin class to stretch, rest and restore

MEDITATION

Two 5/10 minute guided meditations for calm and a clear mind 

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How it works

GET ACCESS & SCHEDULE

You can start any week.
After purchase you’ll get access to the video platform (with all yoga and meditation sessions). The videos will remain available to watch and rewatch for a total of 3 months (90 days).

On our FAQ page is a preview of all sessions for each week. Think of this as your ideal routine for the program. However, as everyone will have a different schedule,  on the platform you can watch and rewatch any of the sessions at a day and time that suits you best.

PREPARE
Create a dedicated space in your home to do your practice. You need a yoga mat, a blanket or towel, a laptop and/or a mobile phone. Ideally both so you can play music + video at the same time. Optional: a pillow and a block.

Questions? Check our FAQ.

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Q&A

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