Introduction to Ayurveda
Price EUR 35
In this workshop Roos will introduce you to the basic principles of Ayurveda. Ayurveda translates as ‘the wisdom of life’ and is considered to be the sister practice to Yoga. We will talk about the different mind/body types, food, lifestyle, daily routine, yoga, meditation, and how to implement a dash of Ayurveda in to your own life. The workshop will consist of a lecture, plenty of time for questions, a guided meditation, and Ayurvedic tea + snack at the end. You will also receive a booklet and a short dosha test.
Members receive a 10% discount. Send us an email at hello@studio-bondi.com
Mantra sessions
Price EUR 17 (or 1 class, free for members)
Join us every first Friday of the month for our monthly 60 min class of mantra singing to release the voice, feel a greater sense of freedom, and explore the meaning of chanting. This is a class to connect and express ourselves, to be inspired and – most importantly – have a good time.
This class is perfect if:
- you love music
- you have an overactive mind and are looking for a way to meditate
- mantras sound interesting to you but you’ve no idea what they mean and much less how they could relate to you
- you’re looking to ‘find’ your voice
- you like setting personal intentions for the month to come (in a unique way!)
More info here
Workshop Find Your Voice
Price EUR 49
This workshop is especially helpful when you want to feel more confident in speaking to a group or in front of an audience or class.
In this workshop we will explore how the energetic content of the whole body gets compacted in the throat and how to properly clear it, so you can use your voice without any limitations.
Some say the eyes are the mirror of the soul. Well, the voice is the reflection of it.
Have you ever experienced before going on stage or speak to a group, that you spend hours of preparation, practicing, finding your flow here and there until the big moment comes?! The mouth begins to dry, the legs begin to shake, the voice begins to feel unsteady as you take your first breath to express your first ideas with the feeling that your own instrument, your own body, your own sound somehow betrays your intention to lead confidently to at least gain your group’s trust?
What is that?
What makes us choke?
In this workshop we will explore how the energetic content of the whole body gets compacted in the throat and how to properly clear it, so you can use your voice without any limitations.
We’re not referring to the usually rasping in the attempt to get that frog out of the throat. We will have a look at limiting beliefs in each energetic center that simply and literally block our center of manifestation. We will spend an afternoon investigating, cleansing your center of manifestation so that you can show up and express with more clarity, authenticity and freedom.
If you feel ready to have a close look in the mirror with a Sherlock Holmes mindset to see the minute details and history of the programming that may be holding you back, this workshop is for you. You will receive tools to start and give continuity of the process that will last during and after this day.
Members receive a 10% discount. Send us an email at hello@studio-bondi.com