Sound Bath w/ Lydia Elbertzhagen
Price EUR 17 or 1 class | Free for Membership holders
Immerse yourself in a full-body listening experience and find yourself in a state of deep conscious rest. Listening to the sound of Alchemy Crystal singing bowls allows you to relax your body and to quiet the mind and its thoughts. While you are feeling the vibrations of the sound flowing through your body, your cells are resonating with those vibrations and you might be able to forget about time and space and to feel your body weightless.
During the session, you may enter the Theta brainwave state – a deep meditative state where creativity is boosted and healing happens. The entire class will be lying down (or seated comfortably, if you so prefer), complemented by a blanket for added comfort and an eye mask.
All levels welcome, no prior meditation or yoga experience is necessary.
Surf Yoga Masterclass w/ Fantine Tho
Price EUR 17 or 1 class | Free for Membership holders
Leading you through fluid yoga moves on a board, this masterclass will make you feel fantastic; blood flowing freely, breath deep and steady, mind empty, muscles tired and stretched; a complete body & mind workout. All levels welcome.
Infinite Flow w/ Luca Bellucci
Price EUR 17 or 1 class | Free for Membership holders
Experience a dynamic practice inspired by Rocket Yoga, designed to build endurance, physical strength, and resilience. In this class, music guides you through a challenging sequence that awakens your fascia lines, warms up your joints, and leads you into a state of “meditation in movement.” The repetitive flow of asanas creates a deep connection with your breath and body, leaving you feeling energized and uplifted. Grounding stretches and a final savasana help you reset and find your yoga high.
Open to all levels, yet some yoga experience is recommended.
Advanced Pilates Matwork Training w/ Omar and Rachel Day 1: Exploring Props
Price EUR EUR 150 for 1 day | 250 for full training (2 days)
Our Advanced Pilates Matwork Training is designed to deepen your knowledge and enhance your teaching repertoire. Over the course of two intensive days, you will explore the use of props and learn advanced poses to offer your students a more diverse and effective Pilates experience. You can choose to participate in one day or the complete two-day training on Nov 9 and 16. Click the button below for more information.
Advanced Yoga Class w/ Joe
Price EUR 17 or 1 class | Free for Membership holders
A 75-minute Advanced Yoga special guided by Joe Dwyer to explore more advanced postures, continuous flows, and strength-building holds. You’ll leave the class feeling empowered, both physically and mentally.
A regular yoga practice is recommended.
Advanced Pilates Matwork Training w/ Omar and Rachel Day 2: Advanced Poses and Integration
Price EUR EUR 150 for 1 day | 250 for full training (2 days)
Our Advanced Pilates Matwork Training is designed to deepen your knowledge and enhance your teaching repertoire. Over the course of two intensive days, you will explore the use of props and learn advanced poses to offer your students a more diverse and effective Pilates experience. You can choose to participate in one day or the complete two-day training on Nov 9 and 16. Click the button below for more information.
Sound Bath w/ Lydia Elbertzhagen
Price EUR 17 or 1 class | Free for Membership holders
Immerse yourself in a full-body listening experience and find yourself in a state of deep conscious rest. Listening to the sound of Alchemy Crystal singing bowls allows you to relax your body and to quiet the mind and its thoughts. While you are feeling the vibrations of the sound flowing through your body, your cells are resonating with those vibrations and you might be able to forget about time and space and to feel your body weightless.
During the session, you may enter the Theta brainwave state – a deep meditative state where creativity is boosted and healing happens. The entire class will be lying down (or seated comfortably, if you so prefer), complemented by a blanket for added comfort and an eye mask.
All levels welcome, no prior meditation or yoga experience is necessary.
Candlelight Yin w/ Melanie Fissendjidis
Price EUR 17 or 1 class | Free for Membership holders
Indulge in an extra long candlelit yin yoga session in which you will be invited to use as many props (blankets, bolsters, cushions, blocks) as needed to support your practice and soothe the nervous system.
Melanie’s precise cues and choice of music will help you to get all in, allowing your body and mind to enter into their natural blissful, most relaxed state.