Masterclass Surf Yoga w/ Fantine
Price EUR 17 or 1 class | Free for members
Leading you through fluid yoga moves on one of our beautiful surfboards, this masterclass will make you feel fantastic; blood flowing freely, breath deep and steady, mind empty, muscles tired and stretched; it’s a complete body & mind workout.
All levels are welcome.
The Wim Hof Method - Fundamentals
Price EUR 110
Master your inner strength in this 4-hour workshop and explore what profound breathing exercises and cold exposure with the Wim Hof Method can do for you. If you’ve ever wanted a science-backed, heart-centered approach to boost your immune system and overall feeling of wellbeing, this is it.
During the workshop certified WHM instructor and yoga teacher Lilian will guide you through the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. You will explore powerful breathing exercises and how to cultivate your inner strength more intelligently. Find yourself in the mood for an ice cold ice bath – for the full experience.
“I’ve always been a strong believer in our capacity to heal naturally and I’ve been searching for that magic ever since I was little. Yoga rooted firmly in my life and I started teaching classes at a very young age, as spreading that great magic is one of my passions. My curiosity was driving me into other beautiful natural healing methods; such as holistic massage and natural nutrition. But it wasn’t until I found myself in a bikini, sitting between little ice cubes still buzzing on oxygen, that I really knew with every cell in my vibrant and extremely alive body that this (simple, yet invigorating!!) method is THE SHIT that really works; always in all ways. I never take myself too serious again.”
– Lilian Vrolijk
Good to know
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, you cannot attend the workshop if you are pregnant of have epilepsy. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
How to prepare
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the 5 days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
What to bring?
– Swimsuit
– Towel
– Comfortable clothes
What’s included?
Full 4 hour workshop including a dive in the ice bath and coffee/tea & water.
Date and location
Saturday September 2nd, 14.30 – 18.30hrs in the studio
Questions?
Please contact us at hello@studio-bondi.com.
50 Hour Pilates Teacher Training w/ Omar and Rachel
Price EUR 695 (Early Bird) or 850 (normal) ex VAT
Backed by years of teaching expertise, this in-depth teacher training (50hrs) with Rachel van Koesveld and Omar Pliego Trejo covers anatomy, breathwork, postural alignment, the most important Pilates exercises and sequencing, as well as a home practice to deepen your practice and develop your skills as a Pilates teacher. This training is spread over 5 Saturdays.
Click the SIGN UP button for detailed information.
