Yoga | Meditation | Writing Masterclass w/ Livia
Price EUR 17 or 1 class | Free for members
Your best year yet – an introduction to manifesting. This masterclass guides you through a smooth yoga flow, deep meditation and writing experience to move into the subconsciousness. You will learn the basics of the law of attraction, so you can use the power of your mind in your favor. You will explore how your life aligns with your core values, what it is you want to attract into your life this year and how to materialize those heart longings.
All levels welcome.
Techno Special: yoga flow w/ Luca
Price EUR 17 or 1 class | Free for members
Set to techno music, this 75-minute Rocket-inspired Friday evening class will give you all you need – if not more. Expect to build heat and get your heart pumping as the flow progresses, moving through anything stuck or held in the body to ultimately reset yourself and find your yoga high. This is Luca’s spin on traditional yoga, and we love every minute of it. Friday evening April 7th, 20.30 – 21.45hrs. Are you in?
Deep Restorative Yin Immersive by Veda Ela
Price EUR 45
Join international teacher Veda Ela for a deeply relaxing extra long Yin & Restorative yoga session, on Saturday April 15th from 14.00 – 16.30hrs.
This is a unique opportunity to indulge in a 2+ hour yoga session, giving your body and mind the time and space to move inward and become still. You will be guided through a heart-opening sequence in which you will be invited to use as many props (blankets, bolsters, cushions, blocks) as needed to support your practice.
Veda Ela’s precise cues and choice of music will help you to get all in, allowing your body and mind to enter into their natural blissful, most relaxed state.
Open for all levels.
Are you interested in teaching restorative yoga? This workshop is a great opportunity to meet Veda Ela and get familiair with her teaching method.
Click this link to learn more about Veda Ela’s Restorative & Meditation Teacher Training Program.
Find Veda Ela on Instagram here: https://www.instagram.com/vedaelayoga/
Pilates Masterclass w/ Rachel
Price EUR 17 or 1 class | Free for members
An intelligent and dynamic full body pilates workout inspired by the classical Pilates approach while blending in more advanced poses to fire things up. The masterclass will be highly uplifting and ends with a soothing guided meditation to set a positive mindset for the weekend ahead. This is some serious care for the body & mind.
All levels welcome.
Myofascia Release Masterclass w/ Eddie
Price EUR 17 or 1 class | Free for members
New Myofascia Release masterclass coming up! Guided by movement trainer Eddie van Dongen, this 2nd edition with focus on the hip area.
Our body contains fascia in different layers of the body. It covers all organs, blood vessels, bones, nerve fiber and muscles. In a healthy state, fascia is a relaxed and wavy connective tissue. But when damaged for whatever reason (e.g. because of bad posture), it tightens up and causes tension and aches.
In this masterclass you’ll receive instructions to explore your own restrictions and learn DIY techniques* to release the different layers of fascia. You’ll leave feeling more open and with a great sense of relief.
“These techniques you’ll learn will change your life. No more pain, no more stiff tissues and no more expensive massages every week to restore tight spots. Please join me for one – or all – of my masterclasses!” – Eddie**
- The techniques that you will learn can easily be applied when you get back home
- Every myofascia masterclass will target a different area in the body, for example the shoulders, the hips, the spine, etc.
50 Hour Pilates Teacher Training w/ Omar and Rachel
Price EUR 695 (Early Bird) or 850 (normal)
Backed by years of teaching expertise, this in-depth teacher training (50hrs) with Rachel van Koesveld and Omar Pliego Trejo covers anatomy, breathwork, postural alignment, the most important Pilates exercises and sequencing, as well as a home practice to deepen your practice and develop your skills as a Pilates teacher. This training is spread over 5 Saturdays.
Click the SIGN UP button for detailed information.