Vocal Sessions
Price EUR 16 (or 1 class, members free)
Join us every first Friday of the month for our monthly 60 min class of mantra singing to release the voice, feel a greater sense of freedom, and explore the meaning of chanting. This is a class to connect and express ourselves, to be inspired and – most importantly – have fun!
This class is perfect if:
- you love music and you like to sing (but maybe think you can’t)
- you have an overactive mind and are looking for a way to meditate
- mantras sound interesting to you but you’ve no idea what they mean and much less how they could relate to you
- you’re looking to ‘find’ your voice
- you like setting personal intentions for the month to come (in a unique way!)
Yin & Sound
Price EUR 30
Time to treat yourself! Recharge, connect to the heart and deepen your yoga practice with Joy & Eddie. In this special class we work with the elements of autumn(metal) and winter(water). Autumn represents a time of letting go and as the leaves fall we can take this example to shake off things that are not serving us anymore. As the weather cools and we move towards winter, our tendency may be to hide under a blanket until spring arrives. This yin yoga practice can stimulate our life force, revitalize the body, and help to find harmony with this cold, dark season.
During this class we will use different instruments to guide you through your poses. Your body consists of water for more than 65%. And when these vibrations enter your body this will make that water in your body resonate and your body will relax. This proces is a healing proces, your body will try to maintain these vibrations and vibrate accordingly.
The relaxing and opening effects of yin poses, combined with vibrations of the instruments, will help you to make a deeper connection to the inner self. It will bring you into a place of deep surrender. Come and join us on this beautiful journey!
Candlelight Christmas Concert
Price EUR 25
You’re invited to this party, celebrating Christmas for what it represents beyond labels. The birth of love.
Bringing music to the mats, brings warmth to the heart and makes connection to ourselves and each other even more real, fun and deep. This evening entails songs and stories by Fantine and the multi instrumentalist Ganesh to fine tune into this sacred space we create together where there is music.
The Wim Hof Method - Fundamentals
Price EUR 129
Location: Haags Hoog
Master your inner strength in this 1-day workshop at the stunning rooftop greenhouse location Haags Hoog and explore what profound breathing exercises and cold exposure with the Wim Hof Method can do for you. If you’ve ever wanted a science-backed, heart-centered approach to boost your immune system and overall feeling of wellbeing, this is it.
During the workshop certified WHM instructor and yoga teacher Lilian will guide you through the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. You will explore powerful breathing exercises and how to cultivate your inner strength more intelligently. Find yourself in the mood for an ice cold ice bath – for the full experience.
“I’ve always been a strong believer in our capacity to heal naturally and I’ve been searching for that magic ever since I was little. Yoga rooted firmly in my life and I started teaching classes at a very young age, as spreading that great magic is one of my passions. My curiosity was driving me into other beautiful natural healing methods; such as holistic massage and natural nutrition. But it wasn’t until I found myself in a bikini, sitting between little ice cubes still buzzing on oxygen, that I really knew with every cell in my vibrant and extremely alive body that this (simple, yet invigorating!!) method is THE SHIT that really works; always in all ways. I never take myself too serious again.”
– Lilian Vrolijk
Good to know
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, you cannot attend the workshop if you are pregnant of have epilepsy. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
How to prepare
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the 5 days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
What to bring?
– Swimsuit
– Towel
– Comfortable clothes
What’s included?
Full 6 hour workshop including a dive in the ice bath, healthy nourishing lunch (with vegan options) and coffee/tea & water.
Date and location
Saturday January 8, 10.00 – 16.00hrs at the stunning greenhouse rooftop location Haags Hoog (Televisiestraat 2, 6th Floor, 2525 KD Den Haag)
Questions?
Please contact us at hello@studio-bondi.com.
Members receive a 10% discount. Send us an email at hello@studio-bondi.com
Unwind your Mind - Clear beginnings
Price EUR 35
This workshop can be joined both in studio and online.
Want to start 2022 with a clear mind and space to create?
Specifically for the start of the New Year copywriter & deeprelax yoga nidra expert Cuny has curated this 2,5-hour workshop.
In this unique workshop we are letting go of the external aspects and we are turning inwards. Giving you the time and space to reflect and let your intuition speak. Journaling and soul collage techniques combined with meditation and yoga nidra; this is THE workshop to discover (and set) your intentions, leaving you feeling grounded, resilient and excited for 2022.
Included are a handmade journal and some basic materials to create your own soul collage.
Members receive a 10% discount. Send us an email at hello@studio-bondi.com
This workshop can be joined both in studio and online. Please send us an email at hello@studio-bondi.com with your preference (in studio or online).
