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Masterclasses & Specials

Relax & Restore Yin Special w/ Melanie


Price EUR 17 or 1 class | Free for Membership holders

Indulge in an extra long yin yoga session in which you will be invited to use as many props (blankets, bolsters, cushions, blocks) as needed to support your practice and soothe the nervous system.
Melanie’s precise cues and choice of music will help you to get all in, allowing your body and mind to enter into their natural blissful, most relaxed state. Recommended!

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Breathwork Special w/ Livia


Price EUR 17 or 1 class | Free for Membership holders

This 90-minute breathwork special will help to relieve stress, release trapped emotions, and super recharge. You’ll be guided through a powerful yet gentle breathing technique (aka conscious connected breathing), emphasizing deep, rhythmic breaths. Through the circular breathwork, where every inhale is connected to every exhale, stress patterns and stagnant emotions rise to the surface, so that they can be fully felt and integrated.

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You’ll be guided through the session by Livia Benders, who is certified to facilitate this type of breathwork. Livia enhances your journey with carefully curated music, intensifying the session to a peak before gently guiding you back to a relaxed and grounded state. This intentional process provides you with the time needed to process and integrate the effects of the breathwork. Expect to feel liberated and fully aligned.

Open to all levels. Not suitable during pregnancy or if you’re having a history of psychoses.

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A Mindful Pause


Price EUR 17 or 1 class | Free for Membership holders

In today’s bustling world, the constant pressure to accomplish more often leaves little room to tune into our bodies. But the experiences we endure, the feelings we witness, and the traumas we encounter daily don’t simply disappear. Instead, our bodies store them in different ways, often manifesting as stiffness, pain, and other physical health issues, while our minds become cluttered with thoughts and fatigue.

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Please join A Mindful Pause: a transformative yoga masterclass guided by Nita designed to address this ‘disconnect’ by cultivating stillness, presence, and mindfulness through gentle yoga movement, breathwork, and meditation. Guided by the principles of yoga and ayurveda, this masterclass invites you to explore the profound depths of the inner self, reconnecting with the innate wisdom and healing power that resides within.

What to expect:

  • Introduction to Mindful Pausing: Delve into the significance of intentional breaks and the advantages of fostering stillness and presence.
  • Gentle Asana Practice with Centering Breath: Engage in a sequence of gentle yoga postures (Yin/Hatha style) crafted to foster relaxation, alleviate stress, and prepare the body for profound meditation.
  • Pranayama and Meditation paired with Yoga Nidra: Explore guided breathwork exercises and meditation practices aimed at calming the mind, deepening self-awareness, and enriching mindfulness, complemented by the restorative practice of Yoga Nidra.
  • Reflection: Embrace the uniqueness of our bodies and individual experiences. Reflect on the tools identified during the masterclass and take away three actionable insights to incorporate into daily life.

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Headstand Masterclass w/ Joe


Price EUR 17 or 1 class | Free for Membership holders

Have you been curious about yoga headstands but you’ve been too scared to try them? This headstand masterclass starts with an uplifting vinyasa sequence and a series of strengthening drills. Leave it to Joe to teach you the right techniques with absolute precision, and before you know it you’ll be upside down and you’ll feel absolutely amazing.

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Breathwork Special w/ Katka Jacz


Price EUR 17 or 1 class | Free for Membership holders

This 90-minute breathwork special will help to relieve stress, release trapped emotions, and super recharge. You’ll be guided through a powerful yet gentle breathing technique (aka conscious connected breathing), emphasizing deep, rhythmic breaths. Through the circular breathwork, where every inhale is connected to every exhale, stress patterns and stagnant emotions rise to the surface, so that they can be fully felt and integrated.

Read more

You’ll be guided through the session by Katka Jacz, who is certified to facilitate this type of breathwork. Katka enhances your journey with carefully curated music, intensifying the session to a peak before gently guiding you back to a relaxed and grounded state. This intentional process provides you with the time needed to process and integrate the effects of the breathwork. Expect to feel liberated and fully aligned.

Open to all levels. Not suitable during pregnancy or if you’re having a history of psychoses.

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Release | Move | Relax w/ Veda Ela


Price EUR 17 or 1 class | Free for Membership holders

Save the date: Saturday, Sept 7th! Join Veda Ela for an exclusive restorative yoga masterclass. As an internationally acclaimed yoga teacher with a DJ background, she blends music and relaxation techniques for a unique, immersive experience. This a unique opportunity, make sure to secure your spot ahead of time.*

Exciting news: Veda Ela is also hosting a restorative teacher training. Check her website for more info!

* @Members with a monthly membership: email us to get your name on the list.

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Yin Teacher Training (50hrs) w/ Joy & Eddie


Price EUR 895 ex VAT | Early Bird for EUR 750 ex VAT (before May 31st)

Are you looking to expand your knowledge about Yin Yoga? Learn all about this intelligent practice in just 5 weeks. Join our esteemed teachers Joy and Eddie who bring a wealth of expertise to guide you through a comprehensive 50-hour Yin teacher training that’s unlike any other.

For more info click the sign up button below.

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