Headstand Masterclass w/ Joe
Price EUR 17 or 1 class | Free for Membership holders
Have you been curious about yoga headstands but you’ve been too scared to try them? This headstand masterclass starts with an uplifting vinyasa sequence and a series of strengthening drills. Leave it to Joe to teach you the right techniques with absolute precision, and before you know it you’ll be upside down and you’ll feel absolutely amazing.
Breathwork Special w/ Katka Jacz
Price EUR 17 or 1 class | Free for Membership holders
This 90-minute breathwork special will help to relieve stress, release trapped emotions, and super recharge. You’ll be guided through a powerful yet gentle breathing technique (aka conscious connected breathing), emphasizing deep, rhythmic breaths. Through the circular breathwork, where every inhale is connected to every exhale, stress patterns and stagnant emotions rise to the surface, so that they can be fully felt and integrated.
You’ll be guided through the session by Katka Jacz, who is certified to facilitate this type of breathwork. Katka enhances your journey with carefully curated music, intensifying the session to a peak before gently guiding you back to a relaxed and grounded state. This intentional process provides you with the time needed to process and integrate the effects of the breathwork. Expect to feel liberated and fully aligned.
Open to all levels. Not suitable during pregnancy or if you’re having a history of psychoses.
Release | Move | Relax w/ Veda Ela
Price EUR 17 or 1 class | Free for Membership holders
Save the date: Saturday, Sept 7th! Join Veda Ela for an exclusive restorative yoga masterclass. As an internationally acclaimed yoga teacher with a DJ background, she blends music and relaxation techniques for a unique, immersive experience. This a unique opportunity, make sure to secure your spot ahead of time.*
Exciting news: Veda Ela is also hosting a restorative teacher training. Check her website for more info!
* @Members with a monthly membership: email us to get your name on the list.
Advanced Pilates Matwork Training w/ Omar and Rachel Day 1: Exploring Props
Price EUR EUR 150 for 1 day | 250 for full training (2 days)
Our Advanced Pilates Matwork Training is designed to deepen your knowledge and enhance your teaching repertoire. Over the course of two intensive days, you will explore the use of props and learn advanced poses to offer your students a more diverse and effective Pilates experience. You can choose to participate in one day or the complete two-day training on Nov 9 and 16. Click the button below for more information.
Advanced Pilates Matwork Training w/ Omar and Rachel Day 2: Advanced Poses and Integration
Price EUR EUR 150 for 1 day | 250 for full training (2 days)
Our Advanced Pilates Matwork Training is designed to deepen your knowledge and enhance your teaching repertoire. Over the course of two intensive days, you will explore the use of props and learn advanced poses to offer your students a more diverse and effective Pilates experience. You can choose to participate in one day or the complete two-day training on Nov 9 and 16. Click the button below for more information.