DEEP FLOW: THE ART OF MOVEMENT MEDITATION
Price EUR 35
Join Luca as he shows you the art of movement meditation in his Deep Flow Workshop.
The 2,5 hours workshop will bring you the tools to cultivate a calm state of mind while being challenged and elevate your practice to the next level.
Before entering the asana practice, Luca will guide you through a pranayama session to explore breath control and warm up the bandhas. You’ll create the right conditions for your body to open up and your mind to enhance its focus, preparing yourself for a beautiful guided meditation.
Through his progressive vinyasa sequencing, Luca aims to enhance the presence of breath into body asana expression, morphing the sequence and the physical practice in one unique breath. Expect a storytelling that becomes your guide to meet the inner self.
Questions? hello@studio-bondi.com
Photo @Banyu.Photography
EMBRACING THE WINTER
Price EUR 35
Yogi’s we have something for you! To start the New Year and embrace the new season, the lovely Philine will bring us a beautiful seasonal elemental yoga session combined with some Ayurvedic goodness. Connect with yourself and invite the new season during our very first seasonal workshop, the winter edition.
Here’s what to expect:
– Ayurveda tips and principles, rituals for enhancing health and wellbeing specific for the season
– Seasonal Elemental vinyasa for moving, feeling and connecting
– Seasonal Elemental yin to pause, observe and witness
– Essential oils to support self care and healing
– Gift bag for self-love filled with Ayurvedic recipes, essential oil roller ball blend and a magical crystal/stone
– Stones/crystal meditation
You will leave the workshop feeling like you’ve been on a mini-retreat. Winter, bring it on.
*all levels welcome
This seasonal workshop is one of a series of 3, created by Philine Nugteren