Advanced Pilates Matwork Training (10hrs)

Our Advanced Pilates Matwork Training is designed to deepen your knowledge and enhance your teaching repertoire. Over the course of two intensive days, you will explore the use of props and learn advanced poses to offer your students a more diverse and effective Pilates experience.

Who is this for

This training is designed for those who have completed a Level 1 Pilates Teacher Training (mat) and are looking to elevate their teaching skills by incorporating more variety and challenge into their classes.

Training schedule

Day 1: Exploring Props

  • Date: Saturday 9 November
  • Time: 13:30 - 18:30hrs
  • Focus: Learn how to effectively use props such as balls, weights, and resistance bands to enhance your Pilates sessions. Gain practical skills in incorporating these tools into your classes to add variety and challenge.

Day 2: Advanced Poses and Integration

  • Date: Saturday 16 November
  • Time: 13:30 - 18:30hrs
  • Focus: Master advanced Pilates poses and learn how to integrate them into all-level group classes. Discover techniques to provide your students with various options, ensuring everyone can participate and benefit from the exercises.

You can choose to participate in one day or the complete two-day training. Upon completion of each day, you will receive a certificate as proof of attendance.


  • One-Day Training: €150
  • Two-Day Training: €250


For more information or questions, please contact us at hello@studio-bondi.com, and we'll get back to you asap!

Meet the teachers

Teacher photos bio website (1)


About 20 years ago, Omar was introduced to pilates by a friend when he was in training to become a sports coach but felt like he was missing something. He fell in love with the principles of pilates and the effects it has on both body and mind, and soon he became an all round pilates instructor. He opened his own studio and started to train physiotherapists to use pilates for their clients. Omar is excited to continue his training work, and spark others with his passion for the practice.


Rachel has been active her whole life, using her body as an instrument to literally dance around the world. It was at age 19 that she quit ballet and discovered yoga and pilates, and committed to a 4 years study to start guiding classes professionally. With almost 20 years of teaching experience and an everlasting passion for pilates, she is beyond thrilled to start a new journey of sharing her knowledge through this pilates teacher training. There is so much to share!

In 10 weeks you will feel the difference
In 20 weeks you see the difference
In 30 weeks you will have a whole new body

- Joseph Pilates