6-Week Yoga Essentials Training

Good news for all those seeking to take their yoga practice to the next level. Starting in January 2024, we are introducing an exclusive 6-week yoga training led by rockstar yoga teacher, Fantine Tho. This training is specifically designed for everyone who wants to establish a strong foundation in yoga and become super confident in their practice.

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This training not only aims to inspire and perfect your practice. It’s also an opportunity to discover the immense potential within yourself, establish a daily routine, and lay the groundwork for those interested in teaching yoga in the future.

Who is this for?

This training is for everyone, whether you're a beginner or an experienced student looking to enhance your yoga practice. It's also ideal for those with aspirations to become yoga teachers and anyone seeking a deeper understanding of yoga for their personal growth.

What you’ll get:

  • 6 weeks of training, including 6 x 2,5hr live sessions
  • A series of yoga sequences that will inspire and allow you to build your own yoga practice
  • A set of breathing exercises and techniques
  • A series of meditation tools
  • A clear understanding of the chakras (aka energy centers within the body) and how to activate these centers during your practice
  • 8 techniques to customize and optimize your practice according to your personal needs, preference and time
  • Access to Fantine Tho's personal app, which offers video classes, tutorials, practice tracking, guided meditation, music and a platform for interacting with fellow students to support you along the way
  • A workbook for inspiration, planning, journaling and self assessment
  • Pre-Teacher Training Certificate


Dates: 6, 13, 20 & 27 January, 3 & 10 February
Time: 14:00 - 16:30 hrs
Where: Studio Bondi, Valeriusstraat 40


The regular price for the training, including materials, is EUR 1050. However, to celebrate the launch, we're offering a special introduction price of EUR 950.

Payment in 2 installments is possible, e-mail hello@studio-bondi.com.

The training prices already include VAT. If you are using this training as part of your professional responsibilities or have a budget provided by your employer, you may be eligible to reclaim the VAT/investment from your tax authorities or your workplace.

A tree is planted in Brazil for each participant in the training.

Contact Us

Have questions or need more information? Reach out to us at hello@studio-bondi.com or WhatsApp 070-4062175

Training Curriculum

In the initial week, you'll delve into 8 essential techniques aimed at establishing your personal yoga practice. Gain insights into the "where you look is where you go" principle, understanding how intention setting plays a pivotal role. We'll dive deep into poses and breathing exercises to tailor your practice according to your unique needs and time constraints. This module empowers you to craft an effective practice even in just 20 minutes. By the end of this week, you'll possess the confidence and autonomy to practice yoga whenever and wherever you want.

During the second week, you'll continue to strengthen your self-practice. You'll become skilled at creating your own flow and refining your practice. This week is all about developing autonomy in your practice and embracing the diversity of teachings available to you.

During the third week, we delve into the scientific foundation of your unique energy centers and aim to demystify the Chakra studies. You'll explore how energy is organic, biological, physiological, and chemical, and how it flows in and through your body in ways that are deeply personal and felt only by you. This week, you'll receive a workbook to assess and journal about your inner space, fostering increased self-awareness and providing clarity. You'll be guided on how to look at, sit with, and embrace what's happening in your inner world with understanding and compassion. This will naturally boost your self-confidence and give clarity on what is yours to own, nourish, keep, share, and let go of.

By now, you'll have gained enough self-confidence to navigate your yoga practice with ease, almost as if you could do it with your eyes closed in reverse. You'll feel entirely at home with the various yoga sequences you’ve learned in the previous weeks. 

In these weeks, the emphasis is on deepening your personal practice by fostering a sense of clarity, compassion, and self-assuredness as you explore and navigate your individual energy centers.

In the sixth week, we dive into the profound practice of meditation as a source of energy for the soul. The body can be nourished through various sources such as food, water, air, and sleep, you will experience how meditation is the nourishment for the soul. In the Yoga Sutras, there's mention of one single posture: the Padmasana, the pose of sitting still in meditation. However, in today's noisy and distracting world, achieving stillness can be a challenge. This week, you'll explore how all the tools and resources in yoga serve to guide you back to your natural state, where meditation naturally unfolds.


We'll focus on feeding the brain with knowledge, energizing the body through movement, calming the mind with breathing, and soothing emotions with music to reach a state of complete stillness. This serene, silent space is where intuition, creativity, and your most precious inner qualities reside. You'll be provided with a series of meditation tools tailored to address various needs, whether that involves deepening your rest or enhancing your creativity.

Meet the teacher

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Fantine Tho, a Brazilian singer, songwriter, and yoga teacher, shot to fame in 2002 after winning Popstars and joining the successful girl group Rouge in Brazil, selling millions of record copies. Eventually, a back injury and a realization about the downsides of fame ("If this is fame, I don't want it") led her to yoga. Once she opened herself up to yoga, her life took a turn, making her feel better and more alive than ever. Now, as a yoga teacher, Fantine passionately shares the wisdom and techniques that transformed her life. And for those who know Fantine, you know she brings both experience and genuine love to the practice. Not to forget a whole lot of fun.


It's a 6-week program led by Fantine Tho, designed to help participants establish a strong foundation in yoga and boost confidence in their practice. It's perfect for anyone looking to take their yoga journey to the next level.

- Perfection: Fine-tune your practice under Fantine's expert guidance, with new insights and useful techniques.

- Daily routine: Build a yoga routine (aka self practice) that aligns with your lifestyle.
- Inspiration and personal growth: Beyond the physical aspects, this training is a great opportunity for personal growth and to learn all about yoga (think: yoga philosophy, the power of intention, chakras, and meditation).
- Future teaching possibilities: For those who might be interested in teaching yoga, this training lays the perfect groundwork.

No, it's not an official teacher training program. However, it serves as a pre-teacher training, offering valuable insights and foundational knowledge for those interested in pursuing teaching in the future.

All the content, including support videos and a workbook, will be accessible through a web app. Additionally, recordings of live sessions will be available on demand, allowing you to follow along from anywhere at your convenience.

Training materials, including videos and the workbook, will be delivered through a user-friendly web app. This ensures easy access and flexibility for participants.

The training begins in January 2024; a fantastic way to start the new year with a focused and enhanced yoga practice.

Absolutely! The Yoga Essentials Training is designed for everyone, whether you have a lot of experience or just started to take classes. Fantine will guide you at every step, ensuring the program is accessible and beneficial for all levels.

It's something we’ve anticipated for a considerable time, and it’s something we (Studio Bondi’s co-founder Els and studio manager Anna) want to join ourselves. Not only to improve our yoga skills, but also to start a self practice at home, even if it's just 5 minutes. Also we’re very interested in everything that makes yoga so rich, like the energy system (chakras), breathing techniques, and meditation. And Fantine is just a brilliant teacher, it’s exciting to host this training together.