A weekly 45 minute class of guided meditation to find stillness and clarity. Join this class to soften the chatter in your mind, and bring you back to the present moment. It’s a great way to deepen your meditation practice (if you have any) but it’s also perfectly suitable for beginners.
Mental clarity, focus and productivity, relaxation
A slow paced stretch class that works deep into your connective tissues and soothes the nervous system. This practice uses long, passive holds (3 – 5 minutes) to increase flexibility, calm the mind, and reduce stress-related tension. Yin combines very well with active yoga and sports such as running, cycling and crossfit. Because of the longer holds it is a challenging practice. But with sweet results, guaranteed.
Deep body stretch, relaxation
The perfect blend of hatha postures, vinyasa movements and yin holds, Light Flow is designed to ease overused muscle groups (shoulders, neck, lower back and hips) as it helps to open up those areas. This class is a little bit slower than our Bondi 45/60 classes, but there’s still enough movement to heat up the body and increase muscle strength.All levels, also great for total beginners.
Create space, release tension, relaxation
Bondi 45/60 is our signature class and is a condensed version of everything. It includes fast paced strengthening poses (vinyasa), slow deep stretches (yin) and guided meditation. Expect to breathe, flow, sweat, stretch and relax. Pure vibes!
Ps. if you’re low on time, go for the 45 minute version.
Medium / High intensity
Stretch, strength, relax
Pilates is an energizing full body practice that focuses on strengthening, stretching and toning the muscles. Expect a low-impact burn as you move through the postures. A regular practice improves flexibility and keeps your body strong and lean.
Medium / High intensity
Strength, flexibility, tone
A highly energizing yoga practice centered around improving full body strength, while also clearing the mind. Build heat and endurance as you move through a continuous flow, including strength-building holds and the option to use small weights to fire up your practice. You’ll leave this class feeling strong in both body and mind.
A gentle uplifting yoga practice to safely open & strengthen your pregnant body, including meditations to connect with your baby and breathing exercises to relax. Leave it to us to make you comfortably enjoy yoga as your pregnancy progresses. From 12 weeks onwards.
For pregnant ladies from 12 weeks onwards all the way to birth
(no yoga experience needed)