Our Yin Classic is a slow paced deep stretch class. Most of the poses in this class take place on the floor and are held for longer periods of time to allow a deeper opening of the body and creating a calm mind. Yin Classic combines very well with the more dynamic (yang) styles of yoga and with active sports such as running, cycling and crossfit. Because of the longer holds, it is a challenging class but with sweet results. Guaranteed.
All levels | Low intensity | Deep body stretch and relax
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system. Expect to be using all sorts of props (pillows, bolsters, blocks, blankets) to fully support your body and to get you feeling as comfortable and relaxed as possible. This class may end with a Yoga Nidra exercise for deep rest and restoration.
All levels | No intensity | Deep rest and restoration
Our Yang Classic is a vinyasa inspired class that offers all you need to stretch and strengthen the body. Linking breath with movement, you increase flexibility and build strength and mental focus. An all-time favourite.
All levels | Medium intensity | Stretch, strength and focus
Yang Strong is smooth like our classic version but fast. Expect stronger longer holds and advanced postures and flows in this high energy class. Set to uplifting music, our Yang Strong is catered to everyone who enjoys a faster paced and more challenging practice. If it’s your first time, we recommend to attend at least one Yang Classic class first.
Some yoga experience recommended | High intensity | Flexibility, strength and stamina