Pilates TT Exercises - Studio Bondi

1. One Hundred

2. Roll Up

3. Single Leg Stretch

4. Double Leg Stretch

5. Single Leg Circle

6. Rolling Like A Ball

7. Seal

8. Spine Stretch

9. Saw

10. The Bridge

11. Scissor Legs

12. Criss Cross

13. Plank Pose

14. Side Plank

15. Superman

16. Swimming

17. Half Boat Pose

18. Full Boat Pose

Warming Up

Cooling Down