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Paulina Henao Restrepo

Paulina Henao Restrepo

Teacher

Paulina Henao Restrepo

Why Pilates?
I started to do Pilates and I saw during these lessons that connecting your body to your mind and learning how to breathe really are important. These are some of the reasons I love Pilates and wanted to study to become a Pilates instructor.

What style of Pilates do you teach?
I teach ‘contemporary Pilates’. My goal is to make classes reachable and functional for all. Nevertheless I maintain the fundamentals of the ‘original Pilates’ which are: Breathing, Control, Concentration, Centering, Precision and Flow.

What do you love most about teaching Pilates?
To see people stronger, relaxed, breathing in a proper way, with a better body posture and of course with a big smile during and after a Pilates session.
I love teaching people Pilates because it is a healthy and safe way to workout and the training is not superficial because it has a lot to do with the mind and emotions.

Inspired by
#angelfuerzaestetica. It was in Madrid around 9 years ago. I was looking for a professional change in my live. I found his classes dynamic and with a nice flow and a good technique.