Our 4-Week Yoga Essentials Training — created and guided by rockstar teacher Fantine Tho — is perfect for anyone looking to build a solid foundation in Yoga and deepen their knowledge of the practice. Combining live masterclasses, home practice, and guided self-study, this training will help you develop the discipline of a consistent practice and expand your understanding of the fundamentals of Yoga. By the end of the program, you’ll feel equipped with a toolkit of sequences, breathwork, and knowledge to confidently progress on your Yoga journey.
Training structure
- Live Sessions: Join us in the studio on Saturdays from 2 PM to 5 PM for interactive masterclasses covering asanas, breathwork and philosophy. Self-Practice: Establish a daily practice - even if it’s just 5 minutes - supported by video classes provided.
- Weekly Homework: Expect to spend 2-3 hours each week on reading to expand your knowledge.
- Each participant will receive a Studio Bondi Yoga Essentials Training Certificate upon successful completion.
Training details
- Investment: €535 if you sign up prior to Nov 30 (the regular price is €595)
- Language: English
- Location: Studio Bondi Valeriusstraat
- Dates: January 11, January 18, January 25, February 1 from 2 PM to 5 PM.
Training materials
The program includes online videos to enhance your daily practice and deepen your understanding of yoga fundamentals. We recommend getting a copy of ‘Yamas and Niyamas’ by Deborah Adele to enrich your learning experience.
Also, you have the option to purchase the “Flesh and Soul Matlog” by Fantine Thó to track your daily practice. The first 10 sign-ups will receive a free copy.
Prerequisites
At least one class with Fantine before joining the training. All levels are welcome.
Registration opens beginning of November. You can pre-register now.
Contact
Have questions or need more information? Reach out to us at hello@studio-bondi.com.
About the teacher
I’m Fantine Tho and I’m glad and grateful to be sharing the framework that has helped me stay creative and inspired before going on stage, studio and songwriting sessions. Staying connected and caring in challenging times too, from changing careers to expanding new passions and becoming a single mom in a foreign country. I believe we own an amazing instrument of immense capacity when we learn to work with all the magic it is designed to provide us with.
You can find me at Studio Bondi, I can’t wait to meet you.
FAQ
It's a 4-week program led by Fantine Tho, designed to establish a strong foundation in yoga and start a daily self practice. You will be equipped with tools to start your own yoga journey, including breathing exercises and meditation. You will get access to support audios and videos to study and practice. Including yoga asana tutorials, yoga philosophy, basic knowledge of the chakras, music, and guided meditation; everything you need to reap the benefits of a daily practice and feel centered in your body and mind.
Everything is meticulously crafted to support you in establishing a daily self-practice that fits your schedule, whether it's 5 minutes, 20 minutes, or 60 minutes each day. The benefits of a daily practice are endless: you'll gain strength and flexibility, experience increased energy and focus, and feel more grounded and calm, even during stressful times, having the Yoga Essentials tools at your disposal.
The entire training will be available through on-demand videos (accessible via the Studio Bondi app) that you can refer back to even after the training concludes. These on-demand videos include yoga sequences, breathing exercises, guided meditations, as well as short lectures on yoga philosophy and chakras. During the 3-hour live in-studio masterclasses, Fantine will delve deeper into the course material for that respective week and provide more personalized feedback.
If you're unable to attend our live in-studio masterclasses, don't worry! You can still join these sessions online or watch the recordings at your convenience. If you prefer to participate online, please email us at hello@studio-bondi.com to let us know your preference, ensuring a seamless experience for both in-person and online participants.
No, it's not an official teacher training program. However, it serves as a pre-teacher training, offering valuable insights and foundational knowledge for those interested in pursuing teaching in the future.
Besides the live masterclasses (see dates and time above), we recommend to reserve 2-3 hours weekly for study, and 20-30 minutes daily for practice.
If you miss a live session, you can watch the recording.
You will have life long access to all online materials. This includes video sessions, resources, and any additional content provided.
The next training starts in January 2025
100%! The Yoga Essentials Training is designed for everyone, whether you have a lot of experience or just started to take classes. Fantine will guide you at every step, and she’ll ensure the program is accessible and beneficial for everyone.