THE SUMMER ROUTINE
2 WEEKS | EUR 25
For those who are ready to feel strong & energized this Summer or just looking for an uplifting reset, we created a brand new 2-week online yoga & pilates series to help build muscle, increase flexibility, and boost energy. Use this series as an add on to your studio classes or take it with you to your holiday destination.
THE PRENATAL SERIES
The perfect series to connect to your body and your baby during pregnancy. Including:
- 2 x 35-minute prenatal yoga sessions to move, breathe, connect, open, and ground
- 1x 10-minute prenatal yoga session to center and create space
- 1 x 10-minute guided meditation for inner peace and calm
THE MORNING SERIES
3 WEEKS | EUR 25
Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6:00 or later is up to you.