PROGRAMS
THE PRENATAL SERIES
EUR 15
The perfect series to connect to your body and your baby during pregnancy. Including:
- 2 x 35-minute prenatal yoga sessions to move, breathe, connect, open, and ground
- 1x 10-minute prenatal yoga session to center and create space
- 1 x 10-minute guided meditation for inner peace and calm
TCM & YIN - THE WINTER RECESS
COURSE | EUR 59
Led by Fi de Wit, TCM & Yin is a 5-class online yin yoga course rooted in the knowledge of Traditional Chinese Medicine (TCM). This course gives you the tools you need to relax into your body, nourish the nervous system and unblock stagnation. On top, you’ll learn the foundations of TCM and how you can integrate its principles in your daily life to prevent dis-ease and live more in sync with the seasons.
THE MORNING SERIES
3 WEEKS | EUR 25
Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6:00 or later is up to you.